WHAT IS TRAUMA?  AND HOW DO WE HEAL FROM IT?

TODAY AT 5PM--Tune in to meet host Dr. Stephanie Heck's next guest, local psychologist, author, trauma expert, and leadership consultant, Dr. Gretchen Schmelzer.  Dr. Schmelzer talks about trauma: what it is, how it effects us, and what to expect as we heal from it.  She discusses her 5 phase cycle of trauma healing, as described in her recent and highly-acclaimed, widely-available book, "Journey Through Trauma."

Don't miss it!