The (Not So) Hidden Agenda, Sun (5/17) @5pm-PANDEMIC PANIC-with mindfulness expert, Dr. Chris Molnar |
SPECIAL SERIES: COPING WITH CORONAVIRUS **UNDOING PANDEMIC PANIC** In this episode of "The (Not So) Hidden Agenda," host Dr. Stephanie Heck speaks with clinical psychologist and mindfulness expert, Dr. Chris Molnar. Dr. Molnar explains how science-based mindfulness techniques can facilitate habit change -- helping people to feel calm even in the face of severe distress. Tune in to understand how and why you get stressed...and how you can reverse it! |