SPECIAL SERIES:  COPING WITH CORONAVIRUS   

**UNDOING PANDEMIC PANIC**

In this episode of "The (Not So) Hidden Agenda," host Dr. Stephanie Heck speaks with clinical psychologist and mindfulness expert, Dr. Chris Molnar.  Dr. Molnar explains how science-based mindfulness techniques can facilitate habit change -- helping people to feel calm even in the face of severe distress.  Tune in to understand how and why you get stressed...and how you can reverse it!